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Apex Physiques

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if you are new to the gym, this the program for you

female 

novice 

beginner

Female Starter Pack

Block 1

male

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Male Starter Pack

Not a Novice, Not a Expert. This is the program for you 

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Female Intermediate Program 

Male Intermediate Program 

running 

strength

Runners Strength Program

core 

cardio

fitness

Core and Cardio

powerlifting

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Powerlifting 

muscle 

building

Hypertrophy

a program of pressing and pulling movements

pull

push

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The Push & The Pull

the push, pull program too easy. give this a crack

pull 

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The Push, The Pull & The Deadly

beach

slim

bikini

summer

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Bikini Body

from flat to phat, booty gains everywhere

booty

Booty Builder

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The Kettlebell Program

Home Workout 

yeah the boys

muscle

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Bro Split

powerlifting 

female

Power Queen